For today's act of outreach for our 20-4-20 intiative, the Bruins will be hosting a Live "Go with the Flow" Yoga Class for all to follow along!
The class is for everyone, no experience is needed. The class will be a general hatha practice which is inclusive for all levels, it will be a basic yoga practice which will touch on the most common & popular poses (like tress, ck air, bridge, warriors).
The details are:
Date: Tuesday, May 19th, (Today!)
Location: Sheridan Bruins Facebook Page
*The page will go Live at 12pm
Instructor: Beata Vincent
Please join us today for an hour yoga session where you can learn more about yoga, stretch out and move your body and feel zen and relaxed for your week ahead!