Although getting your heart rate up and moving your body is a great workout, another great and very benefiting form of exercise is Yoga. Yoga brings many benefits to beginners and the most advanced, the benefits range from increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury to just name a few!
Today, for our 20-4-20 initiative, we have below a recorded Yoga session that you can do in the comfort of your home, today, tomorrow, or any day that fits your schedule!
Today we have Yoga Instructor Aneesa Khan to lead you through a Baptiste Power Yoga session! Aneesa is a plant-based yogi who loves promoting health and wellness. She is also a huge Sheridan Bruins supporter! If you would like to check out her instagram page, you can do so here!