Personal Training

Virtual Personal Training

 

During this difficult time, we want to offer FREE One-on-One Personal Training classes with a certified personal trainer.  
We know during these difficult times, it can be stressful to stay movtivated and especially if you have many questions
about exercises, home workouts or even nutrition! We want to help make this transition to maintining your healthy
lifestyle as seamless as possible!

Registering is easy! All you have to do is click below and fill out th form. Once submitted, an Atheltics team member will get back to you with 24 hours to provide you with the link to join a virtual face to face call at a schedule date and time.

Details

  • We will be taking appointments on Mondays, Wednesdays and Fridays from 1pm-4pm.

  • Each session is 30 mins to discuss whatever topics you want, such as healthy eating, specific exercises to target certain areas, home workouts etc.

  • Once you have submitted your form, please downlaod the Zoom App on your device you want to have the meeting on. A link will be provided to you in an email with your desginated date and time.

Please note, we will try our best to accomdate your schedule, however, appointment bookings are on a first come first serve basis.

 

Click Here to Register Now!

 


 

 

In-Person Personal Training will return once Sheridan College reopens.

We want to offer no-hassle personal training. You can sign up for a multi-pack at a discounted rate, individual sessions, or for group training, consisting of 5 or more people. We also offer a complimentary consultation to assess your goals and to determine if personal training is right for you. A personal training session consists of a 1 hour workout that includes a warm-up and cool down, as well as exercises that will help you reach your fitness goals. Our trainers are not just focused on your training sessions, but will also educate you when it comes to technique, safety, lifestyle changes, and nutritional advice. 

 

Type

Single

10 pack

Student

$25

$200

Staff

$35

$300

Community

$45

$400

Group Training*

N/A

$10/person

* GROUP TRAINING CONSISTS OF 5 PEOPLE OR MORE*

**ALL PRICES ARE PER SESSION**