We offer a wide range of fitness classes to provide an optimal workout in just one hour. Our instructors will motivate and inspire you and have designed programs to build strength, stamina, and flexibility. Not only will you be reaching your fitness goals, but you will form new relationships and strengthen bonds with other participants in a fun group setting.
B-Fit Boot Camp
A full body workout with a moderate-high intensity targeting the major muscle groups. This class will help improve aerobic fitness as well as muscular strength, power, and endurance.
Cycle your way to increasing your cardiorespiratory system with speed and endurance exercises. A great choice for those who enjoy a low impact activity.
This Yoga class is a gentle to mid pace practice in which you will utilize your breath while executing a variety of yoga postures. Great for increasing flexibility, alleviating stress, and developing muscle tone.
A program that combines Latin dance rhythms with easy to follow dance movies. Dance your way to fitness with Zumba. It's so much fun, you will forget you're even exercising.
Winter 2020 Schedule
12pm - 1pm
** Note: your registration is not complete until you have submitted payment to Rory Cooper in the Athletics Office (C-109c).
$40 for 1 class x 10 weeks
$10 for each additional class x 10 weeks
$70 for all classes x 10 weeks
Flex passes available for staff and students between Trafalgar and Davis Campus only.
Paid classes start week of January 20th, 2020. Free Trial week is January 13th. No classes on any statutory holidays.
All participants must have a valid 2019-20 student card or facility membership.