Davis Group Fitness Classes

We offer a wide range of fitness classes to provide an optimal workout in just one hour. Our instructors will motivate and inspire you and have designed programs to build strength, stamina, and flexibility. Not only will you be reaching your fitness goals, but you will form new relationships and strengthen bonds with other participants in a fun group setting.

B-Fit Boot Camp
A full body workout with a moderate-high intensity targeting the major muscle groups. This class will help improve aerobic fitness as well as muscular strength, power, and endurance.

Yoga
This Yoga class is a gentle to mid pace practice in which you will utilize your breath while executing a variety of yoga postures. Great for increasing flexibility, alleviating stress, and developing muscle tone.

Meditation
In need of clearing your mind and ease some tension?.This class offers you just that. Learn how to breathe and relax your mind through various mental exercises designed to alleviate mental pressure and/or stress.

Cycle Fit
Cycle your way to increasing your cardiorespiratory system with speed and endurance exercises. A great choice for those who enjoy a low impact activity.

Zumba
A program that combines Latin dance rhythms with easy to follow dance movies. Dance your way to fitness with Zumba. It's so much fun, you will forget you're even exercising.  

 

Fall 2020 Schedule

Monday Tuesday Wednesday Thursday Friday
Yoga
12pm - 1pm

Meditation
5:30pm - 6:30pm

 

B-Fit Bootcamp
12pm - 1pm 

 

Yoga
12pm - 1pm 

 

B-Fit Bootcamp
12pm - 1pm
 

 

Register Online

All classes are free and will be virtual, hosted through Zoom. After completing the registration form, you will recieve the Zoom Meeting Id & Password 15 minutes prior to the group fitness class.

All participants must have a valid 2020-21 student or employee card.

If you have any questions, please contact Rory Cooper.