Trafalgar Group Fitness Classes

We offer a wide range of fitness classes to provide an optimal workout in just one hour. Our instructors will motivate and inspire you and have designed programs to build strength, stamina, and flexibility. Not only will you be reaching your fitness goals, but you will form new relationships and strengthen bonds with other participants in a fun group setting.

B-Fit Bootcamp
A full body workout with a moderate-high intensity targeting the major muscle groups. This class will help improve aerobic fitness as well as muscular strength, power, and endurance.

Yoga
This class will invigorate your mind and body. Its low impact and controlled movements will increase your flexibility, balance, strength and relax you as well.

Meditation
In need of clearing your mind and ease some tension?.This class offers you just that. Learn how to breathe and relax your mind through various mental exercises designed to alleviate mental pressure and/or stress.

Cycle Fit
This class is a cycling program on a stationary bike. It's bound to get your heart pumping with many intervals and intensities. For those who enjoy low impact activity, Cycle Fit is a superb choice.

Pilates
Pilates is the art of controlled movements with an emphasis on alignment, breathing, and developing a strong core. It improves flexibility, builds strength and develops endurance in the entire body.

Women on Weights
A women’s only class that teaches proper weight-lifting etiquette, technique, and routine. It will improve posture, increase strength, and tone your body.

 

 

Fall 2020 Schedule 

Monday Tuesday Wednesday Thursday Friday

Yoga
12:00pm - 1:00pm


Meditation
5:30pm - 6:30pm

 

B-Fit Bootcamp
12:00pm - 1:00pm

Yoga
12:00pm - 1:00pm

B-Fit Bootcamp
12:00pm - 1:00pm

Register Online

All classes are free and will be virtual, hosted through Zoom. After completing the registration form, you will recieve the Zoom Meeting Id & Password 15 minutes prior to the group fitness class.

All participants must have a valid 2020-21 student or employee card.

If you have any questions, please contact Nadene Boothe.